Today we will be discussing four simple ways to wellness through unblocking your chakras. Despite the advancements in technology and medicine, the escalating over-dependence of humans on synthetic medicine has resulted in its declining effectiveness. Through our blogs, we have been focusing on Yogic Science and its methods and therapies towards wellness, since traditional medicine, according to health experts worldwide, is soon to take off and take over modern medicine, and is also looked at as the “saviour” in the circumstances!

Traditional medicine has had its roots in all ancient cultures across the world. Ayurveda, the traditional medicine theory from the ancient lands of India, is a storehouse of knowledge and cures! In my previous blog, I talked about the seven chakras, i.e. the energy centres in the human body, and how they are responsible for carrying out all functions of the body and the mind. ‘We, are entirely responsible for our own well-being’ is the thought behind natural medicine, and learning to balance our seven chakras is a key to resolving all the problems we face!

Let’s learn about the methods to balance the chakras and open the energy blockages, naturally:

Balancing the chakras naturally begins with focusing on your day-to-day lifestyle, by keeping a count on what you consume, and maintaining mental health through meditation. However, the five senses can be used to their utmost potential in order to resolve health problems. Let us discuss the detailed ways of natural therapy in order to unblock your chakras!

Affirmation & Meditation

Previously in a blog, I have talked about how the law of attraction works for us, in all the mysterious yet scientific ways. Repeated self-affirmations and meditating on the same are the key to developing confidence and in turn bringing the desire to be healthy, a reality. In meditation, keep your focus on the chakra you want to balance and then repeat these affirmations.

Colour Therapy

 Every chakra is associated with a particular frequency and hence a particular colour,

• Root (Muladhara): Red;
• Sacral (Swadhisthana): Orange;
• Solar Plexus (Manipura): Yellow;
• Heart (Anahata): Green;
• Throat (Vishuddhi): Blue;
• Third Eye (Ajna): Indigo;
• and Crown (Sahasrara): Violet.

Colour Therapy is a broad field of science in itself. However, in a nutshell, providing my readers with a way out to balance their chakras using colour therapy, it is suggested that you incorporate the related colour of chakra, which you want to balance, in your life. This shall greatly help in facilitating the energy flow through that particular chakra.  Decorating the house with the particular colour, at the places where you eat or sleep, at your workplaces, and on your body (by wearing clothes of that particular colour), activates the energy of the associated chakra.

Nutrition and Exercises

Associated colours  also count when it comes to consumption of food. Nutrition has the power to entirely transform your way of life.

Sound Therapy

 With different colours attached to every chakra, each chakra resounds with a different sound frequency. Sound therapy is an effective method to let the energy flow through the blocked chakras.

Begin your journey towards a healthier self, today!

See you next week. Till then, Stay Healthy and Stress-free!!