Blog by Anurag

Brain fog sees no age! It can strike anyone of any age anytime! You could be a young man/woman in their 20’s or someone who has crossed their 60’s, you will stay prone to Brain Fog depending on situations in your life. You will experience the inability to focus on the work at hand or you are not abl...

Stress is one of the most common causes of Brain Fog. In this Blog, I give you “The Ultimate Guide to Clear Stress-created ‘Brain Flog’ with meditation”

Brain fatigue and lack of focus are the main symptoms of Brain fog caused due to stress. Brain fog not only weakens your memory and creates difficul...

When we are in Stress or Anxiety, a phenomenon happens in our brain – generally called ‘Brain fog’. This phrase is generally used for the condition when a person is not able to perform the task properly due to lack of focus, dysfunction of memory and learning abilities. In theory, brain fog symptoms...

25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your blood pressure. Regular episodes of anxiety can lead to Hypertension which can damage your heart and kidneys.
Regular exercise has been associa...

Did you know that Blood Pressure and Water have a direct connection? Yes, you will be astonished to know that our blood pressure is also regulated by the amount of water we consume, and thus, water has a direct effect on our stress levels!

But before we start looking into this quality of water, let u...