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One day I saw my Grandmother sad and low. My grandmother was a cheerful, energetic lady. She was a powerhouse who positively influenced the energy of everyone at home. Seeing her sad was a rare occasion. I sat next to her and asked her, “What happened Grandma!! Why are you so dull?”

She said,” Nothin...

Are you suffering from Poor Sleep?

Or

Are you losing energy due to poor sleep?

Or

Are you not able to focus on your work due to poor sleep?

Or

Are you not able to find the energy for your relationships due to poor sleep?

Or

Are you feeling Irritated and cranky due to poor sleep?

“Daily Regime and right food”...

Stress and Anxiety have many side-effects. One of the major side-effects often is lack of good sleep. Whatever you are worried about tends to stay in your mind and your mind keeps going into a loop and the worry persists when you go to bed. This does not let you sleep, which in turn increases your s...

I sit over a leisurely chat with my friends and one of our most discussed topics is ‘a good sleep after a long day’. It is not that we pick this discussion consciously but somehow as we exchange notes on how our day has been, someone will mention how they had not slept well or another friend mention...

Are you stressed about your Future?

OR

Are you Stuck in your Past?

OR

Are you not able to Trust People around you?

OR

You are not able to enjoy TODAY

All the above are major stress creators and create disease in our body. So, what is the remedy for the above issues?

The remedy is, “Be in the Moment” – but t...