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Everybody keeps talking about Blood Pressure and how taking blood pressure medication is the only way to manage it. Statistically, this is a valid statement but experientially, I have something to share. I will start with the statistics, followed by my experiences and will leave it to you, dear read...

Blood pressure is a commonly used phrase and a parameter used to define our overall physical health – When your heart beats, it pumps blood through your body to give it the energy and oxygen it needs.

As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing i...

High blood pressure is one of the results when we are constantly stressed due to our uncontrollable thoughts. Your experience in such a situation is that your anxious thoughts go into an unstoppable loop and guess what? You think it is normal!

Studies have shown that constant stress increases the blo...