Blog categorized as High Blood Pressure

Today I will share a story that is a life lesson on “How to  resolve conflicts in relationships?” In our country there is a common saying – “As the night passes, the problem passes”. I would resort to this tactic as a child many a times when I would be trying to avoid conflicts with my siblings...

The other day my friend’s father passed on at a young age. My friend and I were devastated, shocked and angry at the same time. We had run from hospital to hospital in the hope that he will be saved. Now that all was over, we were up in arms against the doctors who were treating him.

My friend Joe’s ...

Are you suffering from Poor Sleep?

Or

Are you losing energy due to poor sleep?

Or

Are you not able to focus on your work due to poor sleep?

Or

Are you not able to find the energy for your relationships due to poor sleep?

Or

Are you feeling Irritated and cranky due to poor sleep?

“Daily Regime and right food”...

You would have noticed that when we are stressed, you find it very difficult to efficiently deal with the tasks on hand. Your success rate goes down and you start to experience failure.

So, what happens when you face failure caused due to stress?

When you are in chronic stress:

1. Your Brain size can redu...

Stress is one of the most common causes of Brain Fog. In this Blog, I give you “The Ultimate Guide to Clear Stress-created ‘Brain Flog’ with meditation”

Brain fatigue and lack of focus are the main symptoms of Brain fog caused due to stress. Brain fog not only weakens your memory and creates difficul...