Blog categorized as High Blood Pressure

25% of the world’s population is affected by Anxiety and Hypertension. While anxiety does not cause long-lasting hypertension, it does create spikes in your blood pressure. Regular episodes of anxiety can lead to Hypertension which can damage your heart and kidneys.
Regular exercise has been associa...

Did you know that Blood Pressure and Water have a direct connection? Yes, you will be astonished to know that our blood pressure is also regulated by the amount of water we consume, and thus, water has a direct effect on our stress levels!

But before we start looking into this quality of water, let u...

Everybody keeps talking about Blood Pressure and how taking blood pressure medication is the only way to manage it. Statistically, this is a valid statement but experientially, I have something to share. I will start with the statistics, followed by my experiences and will leave it to you, dear read...

Blood pressure is a commonly used phrase and a parameter used to define our overall physical health – When your heart beats, it pumps blood through your body to give it the energy and oxygen it needs.

As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing i...

High blood pressure is one of the results when we are constantly stressed due to our uncontrollable thoughts. Your experience in such a situation is that your anxious thoughts go into an unstoppable loop and guess what? You think it is normal!

Studies have shown that constant stress increases the blo...